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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

230
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

21 g

PROTIEN

37.2%

0 g

Carbohydrate

0%

15.56 g

fat

20 % Sat. Fat
80 % UnSat. Fat

23.9%

How to burn 230 calories?

21

mins

Swimming

29

mins

Jogging

38

mins

Cycling

66

mins

Walking

Micronutrients

  • Cholesterol 78.4 mg
  • Water 71 g
  • Vitamin B-12 9.755 ug
  • Vitamin E 1.702 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 85.12 mg
  • Zinc 0.706 mg
  • Manganese 0.017 mg
  • Riboflavin 0.349 mg
  • Folate, total 1.12 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 56 ug
  • Vitamin C 0.448 mg
  • Vitamin K 5.6 ug
  • Alcohol 0 g
  • Calcium 13.44 mg
  • Phosphorus 243.04 mg
  • Copper 0.082 mg
  • Selenium 49.392 ug
  • Niacin 10.17 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 101 g
  • Vitamin B-6 0.447 mg
  • Vitamin D (D2 + D3) 18.032 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.826 mg
  • Potassium 351.68 mg
  • Fluoride ug
  • Thiamin 0.197 mg
  • Pantothenic acid 0.959 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 4 g

Fish, mackerel, Atlantic, raw falls in FATS AND OILS food category and there are 230 calories in 1 fillet of Fish, mackerel, Atlantic, raw, You can burn 230 by walking for 66 minutes.

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