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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

44
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

7 g

PROTIEN

11.7%

0 g

Carbohydrate

0%

1.79 g

fat

5 % Sat. Fat
95 % UnSat. Fat

2.7%

How to burn 44 calories?

4

mins

Swimming

6

mins

Jogging

7

mins

Cycling

13

mins

Walking

Micronutrients

  • Cholesterol 22.3965 mg
  • Water 20 g
  • Vitamin B-12 1.967 ug
  • Vitamin E 0.292 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 10.49 mg
  • Zinc 0.289 mg
  • Manganese 0.011 mg
  • Riboflavin 0.06 mg
  • Folate, total 1.418 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 36.855 ug
  • Vitamin C 0.255 mg
  • Vitamin K 0.028 ug
  • Alcohol 0 g
  • Calcium 68.324 mg
  • Phosphorus 85.334 mg
  • Copper 0.042 mg
  • Selenium 10.688 ug
  • Niacin 1.752 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 107 g
  • Vitamin B-6 0.06 mg
  • Vitamin D (D2 + D3) 2.07 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.578 mg
  • Potassium 54.999 mg
  • Fluoride ug
  • Thiamin 0.011 mg
  • Pantothenic acid 0.086 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, mackerel, jack, canned, drained solids falls in FATS AND OILS food category and there are 44 calories in 1 oz, boneless of Fish, mackerel, jack, canned, drained solids, You can burn 44 by walking for 13 minutes.

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