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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

89
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.8%

0 g

Carbohydrate

0%

1.7 g

fat

0 % Sat. Fat
100 % UnSat. Fat

2.6%

How to burn 89 calories?

8

mins

Swimming

11

mins

Jogging

15

mins

Cycling

26

mins

Walking

Micronutrients

  • Cholesterol 45.05 mg
  • Water 64 g
  • Vitamin B-12 13.26 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 27.2 mg
  • Zinc 0.476 mg
  • Manganese 0.004 mg
  • Riboflavin 0.405 mg
  • Folate, total 6.8 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 185.3 ug
  • Vitamin C 1.36 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 26.35 mg
  • Phosphorus 210.8 mg
  • Copper 0.022 mg
  • Selenium 31.025 ug
  • Niacin 7.302 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 134 g
  • Vitamin B-6 0.376 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.513 mg
  • Potassium 369.75 mg
  • Fluoride ug
  • Thiamin 0.085 mg
  • Pantothenic acid 0.713 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, mackerel, king, raw falls in FATS AND OILS food category and there are 89 calories in 1 oz of Fish, mackerel, king, raw, You can burn 89 by walking for 26 minutes.

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