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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

134
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.5%

0 g

Carbohydrate

0%

6.71 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.3%

How to burn 134 calories?

12

mins

Swimming

17

mins

Jogging

22

mins

Cycling

38

mins

Walking

Micronutrients

  • Cholesterol 39.95 mg
  • Water 60 g
  • Vitamin B-12 3.74 ug
  • Vitamin E 0.85 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 23.8 mg
  • Zinc 0.57 mg
  • Manganese 0.013 mg
  • Riboflavin 0.358 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 16.15 ug
  • Vitamin C 1.7 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 19.55 mg
  • Phosphorus 106.25 mg
  • Copper 0.079 mg
  • Selenium 31.025 ug
  • Niacin 7.072 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 73 g
  • Vitamin B-6 0.281 mg
  • Vitamin D (D2 + D3) 7.735 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.986 mg
  • Potassium 345.1 mg
  • Fluoride ug
  • Thiamin 0.094 mg
  • Pantothenic acid 0.269 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, mackerel, Pacific and jack, mixed species, raw falls in FATS AND OILS food category and there are 134 calories in 1 oz of Fish, mackerel, Pacific and jack, mixed species, raw, You can burn 134 by walking for 38 minutes.

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