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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

231
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

34 g

PROTIEN

61.5%

0 g

Carbohydrate

0%

9.23 g

fat

15 % Sat. Fat
85 % UnSat. Fat

14.2%

How to burn 231 calories?

21

mins

Swimming

29

mins

Jogging

38

mins

Cycling

66

mins

Walking

Micronutrients

  • Cholesterol 106.58 mg
  • Water 100 g
  • Vitamin B-12 10.22 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 55.48 mg
  • Zinc 0.905 mg
  • Manganese 0.018 mg
  • Riboflavin 0.307 mg
  • Folate, total 1.46 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 48.18 ug
  • Vitamin C 2.336 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 18.98 mg
  • Phosphorus 395.66 mg
  • Copper 0.095 mg
  • Selenium 59.276 ug
  • Niacin 7.3 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 96 g
  • Vitamin B-6 0.672 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.08 mg
  • Potassium 808.84 mg
  • Fluoride ug
  • Thiamin 0.19 mg
  • Pantothenic acid 1.27 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fish, mackerel, spanish, cooked, dry heat falls in FATS AND OILS food category and there are 231 calories in 1 fillet of Fish, mackerel, spanish, cooked, dry heat, You can burn 231 by walking for 66 minutes.

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