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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

118
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

16 g

PROTIEN

29.3%

0 g

Carbohydrate

0%

5.36 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.2%

How to burn 118 calories?

11

mins

Swimming

15

mins

Jogging

20

mins

Cycling

34

mins

Walking

Micronutrients

  • Cholesterol 64.6 mg
  • Water 61 g
  • Vitamin B-12 2.04 ug
  • Vitamin E 0.587 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 28.05 mg
  • Zinc 0.417 mg
  • Manganese 0.012 mg
  • Riboflavin 0.145 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 33.15 ug
  • Vitamin C 1.36 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 9.35 mg
  • Phosphorus 174.25 mg
  • Copper 0.047 mg
  • Selenium 31.025 ug
  • Niacin 1.955 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 50 g
  • Vitamin B-6 0.34 mg
  • Vitamin D (D2 + D3) 6.205 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.374 mg
  • Potassium 379.1 mg
  • Fluoride ug
  • Thiamin 0.111 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, mackerel, spanish, raw falls in FATS AND OILS food category and there are 118 calories in 1 oz of Fish, mackerel, spanish, raw, You can burn 118 by walking for 34 minutes.

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