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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

126
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

31.2%

0 g

Carbohydrate

0%

5.72 g

fat

5 % Sat. Fat
95 % UnSat. Fat

8.8%

How to burn 126 calories?

11

mins

Swimming

16

mins

Jogging

21

mins

Cycling

36

mins

Walking

Micronutrients

  • Cholesterol 44.2 mg
  • Water 60 g
  • Vitamin B-12 2.89 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 25.5 mg
  • Zinc 0.697 mg
  • Manganese 0.017 mg
  • Riboflavin 0.046 mg
  • Folate, total 13.6 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 25.5 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 43.35 mg
  • Phosphorus 137.7 mg
  • Copper 0.029 mg
  • Selenium 10.71 ug
  • Niacin 5.474 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 61 g
  • Vitamin B-6 0.36 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.272 mg
  • Potassium 248.2 mg
  • Fluoride ug
  • Thiamin 0.011 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, milkfish, raw falls in FATS AND OILS food category and there are 126 calories in 1 oz of Fish, milkfish, raw, You can burn 126 by walking for 36 minutes.

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