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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

65
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

12 g

PROTIEN

22%

0 g

Carbohydrate

0%

1.29 g

fat

0 % Sat. Fat
100 % UnSat. Fat

2%

How to burn 65 calories?

6

mins

Swimming

8

mins

Jogging

11

mins

Cycling

18

mins

Walking

Micronutrients

  • Cholesterol 21.25 mg
  • Water 71 g
  • Vitamin B-12 0.765 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 17.85 mg
  • Zinc 0.349 mg
  • Manganese 0.02 mg
  • Riboflavin 0.051 mg
  • Folate, total 5.95 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 10.2 ug
  • Vitamin C 0.85 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 6.8 mg
  • Phosphorus 170 mg
  • Copper 0.024 mg
  • Selenium 31.025 ug
  • Niacin 1.785 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 15 g
  • Vitamin B-6 0.204 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.272 mg
  • Potassium 340 mg
  • Fluoride ug
  • Thiamin 0.021 mg
  • Pantothenic acid 0.128 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, monkfish, raw falls in FATS AND OILS food category and there are 65 calories in 1 oz of Fish, monkfish, raw, You can burn 65 by walking for 18 minutes.

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