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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

48
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

9 g

PROTIEN

16.5%

0 g

Carbohydrate

0%

0.94 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.4%

How to burn 48 calories?

4

mins

Swimming

6

mins

Jogging

8

mins

Cycling

14

mins

Walking

Micronutrients

  • Cholesterol 31.5 mg
  • Water 37 g
  • Vitamin B-12 0.86 ug
  • Vitamin E 0.455 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 13.5 mg
  • Zinc 0.175 mg
  • Manganese 0.007 mg
  • Riboflavin 0.029 mg
  • Folate, total 5 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 7.5 ug
  • Vitamin C 0 mg
  • Vitamin K 0.05 ug
  • Alcohol 0 g
  • Calcium 17 mg
  • Phosphorus 150 mg
  • Copper 0.013 mg
  • Selenium 17.3 ug
  • Niacin 0.608 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 174 g
  • Vitamin B-6 0.042 mg
  • Vitamin D (D2 + D3) 0.7 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0.135 mg
  • Potassium 113 mg
  • Fluoride ug
  • Thiamin 0.023 mg
  • Pantothenic acid 0.165 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Fish, ocean perch, Atlantic, cooked, dry heat falls in FATS AND OILS food category and there are 48 calories in 1 fillet of Fish, ocean perch, Atlantic, cooked, dry heat, You can burn 48 by walking for 14 minutes.

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