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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

22
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

4 g

PROTIEN

7.8%

0 g

Carbohydrate

0%

0.44 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.7%

How to burn 22 calories?

2

mins

Swimming

3

mins

Jogging

4

mins

Cycling

6

mins

Walking

Micronutrients

  • Cholesterol 14.742 mg
  • Water 24 g
  • Vitamin B-12 0.425 ug
  • Vitamin E 0.215 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 6.521 mg
  • Zinc 0.082 mg
  • Manganese 0.003 mg
  • Riboflavin 0.014 mg
  • Folate, total 2.552 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 3.402 ug
  • Vitamin C 0 mg
  • Vitamin K 0.028 ug
  • Alcohol 0 g
  • Calcium 7.938 mg
  • Phosphorus 70.308 mg
  • Copper 0.006 mg
  • Selenium 8.108 ug
  • Niacin 0.285 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 81 g
  • Vitamin B-6 0.021 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0.062 mg
  • Potassium 53.015 mg
  • Fluoride ug
  • Thiamin 0.011 mg
  • Pantothenic acid 0.077 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Fish, ocean perch, Atlantic, raw falls in FATS AND OILS food category and there are 22 calories in 1 oz, boneless of Fish, ocean perch, Atlantic, raw, You can burn 22 by walking for 6 minutes.

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