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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

55
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

12 g

PROTIEN

20.8%

0 g

Carbohydrate

0%

0.55 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.8%

How to burn 55 calories?

5

mins

Swimming

7

mins

Jogging

9

mins

Cycling

16

mins

Walking

Micronutrients

  • Cholesterol 54 mg
  • Water 47 g
  • Vitamin B-12 1.14 ug
  • Vitamin E 0.12 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18 mg
  • Zinc 0.666 mg
  • Manganese 0.42 mg
  • Riboflavin 0.06 mg
  • Folate, total 3 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 5.4 ug
  • Vitamin C 1.02 mg
  • Vitamin K 0.06 ug
  • Alcohol 0 g
  • Calcium 48 mg
  • Phosphorus 120 mg
  • Copper 0.09 mg
  • Selenium 7.56 ug
  • Niacin 0.912 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 37 g
  • Vitamin B-6 0.072 mg
  • Vitamin D (D2 + D3) 1.8 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.54 mg
  • Potassium 161.4 mg
  • Fluoride ug
  • Thiamin 0.042 mg
  • Pantothenic acid 0.45 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, perch, mixed species, raw falls in FATS AND OILS food category and there are 55 calories in 1 fillet of Fish, perch, mixed species, raw, You can burn 55 by walking for 16 minutes.

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