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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

96
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

21 g

PROTIEN

37.5%

0 g

Carbohydrate

0%

0.75 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.2%

How to burn 96 calories?

9

mins

Swimming

12

mins

Jogging

16

mins

Cycling

27

mins

Walking

Micronutrients

  • Cholesterol 42.5 mg
  • Water 62 g
  • Vitamin B-12 1.955 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 34 mg
  • Zinc 0.731 mg
  • Manganese 0.264 mg
  • Riboflavin 0.065 mg
  • Folate, total 14.45 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 20.4 ug
  • Vitamin C 3.23 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 62.05 mg
  • Phosphorus 239.7 mg
  • Copper 0.055 mg
  • Selenium 13.77 ug
  • Niacin 2.38 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 42 g
  • Vitamin B-6 0.115 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.604 mg
  • Potassium 281.35 mg
  • Fluoride ug
  • Thiamin 0.057 mg
  • Pantothenic acid 0.74 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, pike, northern, cooked, dry heat falls in FATS AND OILS food category and there are 96 calories in 1 oz of Fish, pike, northern, cooked, dry heat, You can burn 96 by walking for 27 minutes.

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