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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

75
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

16 g

PROTIEN

29.2%

0 g

Carbohydrate

0%

0.59 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.9%

How to burn 75 calories?

7

mins

Swimming

9

mins

Jogging

12

mins

Cycling

21

mins

Walking

Micronutrients

  • Cholesterol 33.15 mg
  • Water 67 g
  • Vitamin B-12 1.7 ug
  • Vitamin E 0.17 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 26.35 mg
  • Zinc 0.57 mg
  • Manganese 0.204 mg
  • Riboflavin 0.054 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 17.85 ug
  • Vitamin C 3.23 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 48.45 mg
  • Phosphorus 187 mg
  • Copper 0.043 mg
  • Selenium 10.71 ug
  • Niacin 1.955 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 33 g
  • Vitamin B-6 0.099 mg
  • Vitamin D (D2 + D3) 2.125 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.468 mg
  • Potassium 220.15 mg
  • Fluoride ug
  • Thiamin 0.049 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, pike, northern, raw falls in FATS AND OILS food category and there are 75 calories in 1 oz of Fish, pike, northern, raw, You can burn 75 by walking for 21 minutes.

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