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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

67
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

14 g

PROTIEN

25.2%

0 g

Carbohydrate

0%

0.71 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.1%

How to burn 67 calories?

6

mins

Swimming

8

mins

Jogging

11

mins

Cycling

19

mins

Walking

Micronutrients

  • Cholesterol 51.6 mg
  • Water 44 g
  • Vitamin B-12 2.196 ug
  • Vitamin E 0.168 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 48.6 mg
  • Zinc 0.342 mg
  • Manganese 0.011 mg
  • Riboflavin 0.134 mg
  • Folate, total 1.8 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 10.2 ug
  • Vitamin C 0 mg
  • Vitamin K 0.06 ug
  • Alcohol 0 g
  • Calcium 43.2 mg
  • Phosphorus 160.2 mg
  • Copper 0.036 mg
  • Selenium 26.46 ug
  • Niacin 2.369 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 251 g
  • Vitamin B-6 0.197 mg
  • Vitamin D (D2 + D3) 0.78 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.336 mg
  • Potassium 258 mg
  • Fluoride ug
  • Thiamin 0.032 mg
  • Pantothenic acid 0.259 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) falls in FATS AND OILS food category and there are 67 calories in 1 fillet of Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen), You can burn 67 by walking for 19 minutes.

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