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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

78
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

29.5%

0 g

Carbohydrate

0%

0.83 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.3%

How to burn 78 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

22

mins

Walking

Micronutrients

  • Cholesterol 60.35 mg
  • Water 66 g
  • Vitamin B-12 2.712 ug
  • Vitamin E 0.196 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 56.95 mg
  • Zinc 0.4 mg
  • Manganese 0.013 mg
  • Riboflavin 0.157 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 11.9 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 51 mg
  • Phosphorus 187.85 mg
  • Copper 0.043 mg
  • Selenium 31.025 ug
  • Niacin 2.78 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 73 g
  • Vitamin B-6 0.244 mg
  • Vitamin D (D2 + D3) 0.85 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.391 mg
  • Potassium 302.6 mg
  • Fluoride ug
  • Thiamin 0.04 mg
  • Pantothenic acid 0.304 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, pollock, Atlantic, raw falls in FATS AND OILS food category and there are 78 calories in 1 oz of Fish, pollock, Atlantic, raw, You can burn 78 by walking for 22 minutes.

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