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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

186
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

21 g

PROTIEN

37.2%

0 g

Carbohydrate

0%

10.68 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.4%

How to burn 186 calories?

17

mins

Swimming

23

mins

Jogging

31

mins

Cycling

53

mins

Walking

Micronutrients

  • Cholesterol 56.32 mg
  • Water 55 g
  • Vitamin B-12 1.056 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 27.28 mg
  • Zinc 0.607 mg
  • Manganese 0.022 mg
  • Riboflavin 0.132 mg
  • Folate, total 14.96 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 31.68 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 37.84 mg
  • Phosphorus 300.08 mg
  • Copper 0.069 mg
  • Selenium 41.184 ug
  • Niacin 3.344 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 67 g
  • Vitamin B-6 0.202 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.59 mg
  • Potassium 559.68 mg
  • Fluoride ug
  • Thiamin 0.598 mg
  • Pantothenic acid 0.766 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, pompano, florida, cooked, dry heat falls in FATS AND OILS food category and there are 186 calories in 1 fillet of Fish, pompano, florida, cooked, dry heat, You can burn 186 by walking for 53 minutes.

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