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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

46
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

5 g

PROTIEN

9.4%

0 g

Carbohydrate

0%

2.68 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.1%

How to burn 46 calories?

4

mins

Swimming

6

mins

Jogging

8

mins

Cycling

13

mins

Walking

Micronutrients

  • Cholesterol 14.175 mg
  • Water 20 g
  • Vitamin B-12 0.369 ug
  • Vitamin E 0.051 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 7.655 mg
  • Zinc 0.204 mg
  • Manganese 0.004 mg
  • Riboflavin 0.034 mg
  • Folate, total 4.253 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 11.34 ug
  • Vitamin C 0 mg
  • Vitamin K 0.028 ug
  • Alcohol 0 g
  • Calcium 6.237 mg
  • Phosphorus 55.283 mg
  • Copper 0.011 mg
  • Selenium 10.348 ug
  • Niacin 0.851 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 18 g
  • Vitamin B-6 0.057 mg
  • Vitamin D (D2 + D3) 3.119 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.17 mg
  • Potassium 108.014 mg
  • Fluoride ug
  • Thiamin 0.159 mg
  • Pantothenic acid 0.213 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, pompano, florida, raw falls in FATS AND OILS food category and there are 46 calories in 1 oz, boneless of Fish, pompano, florida, raw, You can burn 46 by walking for 13 minutes.

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