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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

162
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

33 g

PROTIEN

59.1%

0 g

Carbohydrate

0%

2.41 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.7%

How to burn 162 calories?

15

mins

Swimming

20

mins

Jogging

27

mins

Cycling

46

mins

Walking

Micronutrients

  • Cholesterol 90.89 mg
  • Water 111 g
  • Vitamin B-12 2.369 ug
  • Vitamin E 0.656 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 49.17 mg
  • Zinc 0.641 mg
  • Manganese 0.019 mg
  • Riboflavin 0.337 mg
  • Folate, total 14.9 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 7.45 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 25.33 mg
  • Phosphorus 369.52 mg
  • Copper 0.061 mg
  • Selenium 113.538 ug
  • Niacin 4.317 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 133 g
  • Vitamin B-6 0.359 mg
  • Vitamin D (D2 + D3) 6.854 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0.536 mg
  • Potassium 695.83 mg
  • Fluoride ug
  • Thiamin 0.04 mg
  • Pantothenic acid 0.602 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Fish, rockfish, Pacific, mixed species, cooked, dry heat falls in FATS AND OILS food category and there are 162 calories in 1 fillet of Fish, rockfish, Pacific, mixed species, cooked, dry heat, You can burn 162 by walking for 46 minutes.

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