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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

77
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

16 g

PROTIEN

27.9%

0 g

Carbohydrate

0%

1.14 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.8%

How to burn 77 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

22

mins

Walking

Micronutrients

  • Cholesterol 42.5 mg
  • Water 67 g
  • Vitamin B-12 1.182 ug
  • Vitamin E 0.306 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 22.95 mg
  • Zinc 0.306 mg
  • Manganese 0.009 mg
  • Riboflavin 0.159 mg
  • Folate, total 7.65 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 3.4 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.9 mg
  • Phosphorus 174.25 mg
  • Copper 0.029 mg
  • Selenium 53.55 ug
  • Niacin 2.034 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 63 g
  • Vitamin B-6 0.179 mg
  • Vitamin D (D2 + D3) 3.23 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0.255 mg
  • Potassium 328.1 mg
  • Fluoride ug
  • Thiamin 0.02 mg
  • Pantothenic acid 0.283 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Fish, rockfish, Pacific, mixed species, raw falls in FATS AND OILS food category and there are 77 calories in 1 oz of Fish, rockfish, Pacific, mixed species, raw, You can burn 77 by walking for 22 minutes.

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