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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

20
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

3 g

PROTIEN

5.6%

0 g

Carbohydrate

0.1%

0.9 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.4%

How to burn 20 calories?

2

mins

Swimming

3

mins

Jogging

3

mins

Cycling

6

mins

Walking

Micronutrients

  • Cholesterol 52.36 mg
  • Water 9 g
  • Vitamin B-12 1.4 ug
  • Vitamin E 0.98 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 2.8 mg
  • Zinc 0.14 mg
  • Manganese 0.001 mg
  • Riboflavin 0.104 mg
  • Folate, total 11.2 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 12.6 ug
  • Vitamin C 2.24 mg
  • Vitamin K 0.028 ug
  • Alcohol 0 g
  • Calcium 3.08 mg
  • Phosphorus 56.28 mg
  • Copper 0.014 mg
  • Selenium 5.642 ug
  • Niacin 0.252 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 13 g
  • Vitamin B-6 0.022 mg
  • Vitamin D (D2 + D3) 1.694 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.084 mg
  • Potassium 30.94 mg
  • Fluoride ug
  • Thiamin 0.034 mg
  • Pantothenic acid 0.14 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, roe, mixed species, raw falls in FATS AND OILS food category and there are 20 calories in 1 tbsp of Fish, roe, mixed species, raw, You can burn 20 by walking for 6 minutes.

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