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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

65
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

14 g

PROTIEN

24.9%

0 g

Carbohydrate

0%

0.6 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.9%

How to burn 65 calories?

6

mins

Swimming

8

mins

Jogging

11

mins

Cycling

18

mins

Walking

Micronutrients

  • Cholesterol 51 mg
  • Water 64 g
  • Vitamin B-12 0.323 ug
  • Vitamin E 1.02 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 14.45 mg
  • Zinc 0.196 mg
  • Manganese 0.043 mg
  • Riboflavin 0.038 mg
  • Folate, total 22.1 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 17.85 ug
  • Vitamin C 0 mg
  • Vitamin K 0.595 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 90.95 mg
  • Copper 0.064 mg
  • Selenium 56.695 ug
  • Niacin 1.301 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 61 g
  • Vitamin B-6 0.044 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.859 mg
  • Potassium 141.95 mg
  • Fluoride ug
  • Thiamin 0.026 mg
  • Pantothenic acid 0.043 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, roughy, orange, raw falls in FATS AND OILS food category and there are 65 calories in 1 oz of Fish, roughy, orange, raw, You can burn 65 by walking for 18 minutes.

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