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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

166
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

11 g

PROTIEN

20.4%

0 g

Carbohydrate

0%

13.01 g

fat

15 % Sat. Fat
85 % UnSat. Fat

20%

How to burn 166 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 41.65 mg
  • Water 60 g
  • Vitamin B-12 1.275 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 46.75 mg
  • Zinc 0.272 mg
  • Manganese 0.013 mg
  • Riboflavin 0.077 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 79.05 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 29.75 mg
  • Phosphorus 142.8 mg
  • Copper 0.019 mg
  • Selenium 31.025 ug
  • Niacin 3.4 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 48 g
  • Vitamin B-6 0.255 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.088 mg
  • Potassium 304.3 mg
  • Fluoride ug
  • Thiamin 0.085 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, sablefish, raw falls in FATS AND OILS food category and there are 166 calories in 1 oz of Fish, sablefish, raw, You can burn 166 by walking for 47 minutes.

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