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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

152
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.3%

0 g

Carbohydrate

0%

8.87 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.6%

How to burn 152 calories?

14

mins

Swimming

19

mins

Jogging

25

mins

Cycling

43

mins

Walking

Micronutrients

  • Cholesterol 42.5 mg
  • Water 61 g
  • Vitamin B-12 1.105 ug
  • Vitamin E 1.037 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 80.75 mg
  • Zinc 0.374 mg
  • Manganese 0.013 mg
  • Riboflavin 0.096 mg
  • Folate, total 25.5 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 115.6 ug
  • Vitamin C 3.4 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 22.1 mg
  • Phosphorus 245.65 mg
  • Copper 0.035 mg
  • Selenium 31.025 ug
  • Niacin 7.157 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 40 g
  • Vitamin B-6 0.34 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.213 mg
  • Potassium 334.9 mg
  • Fluoride ug
  • Thiamin 0.046 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, salmon, chinook, raw falls in FATS AND OILS food category and there are 152 calories in 1 oz of Fish, salmon, chinook, raw, You can burn 152 by walking for 43 minutes.

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