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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

120
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

18 g

PROTIEN

32.5%

0 g

Carbohydrate

0%

4.68 g

fat

5 % Sat. Fat
95 % UnSat. Fat

7.2%

How to burn 120 calories?

11

mins

Swimming

15

mins

Jogging

20

mins

Cycling

34

mins

Walking

Micronutrients

  • Cholesterol 33.15 mg
  • Water 60 g
  • Vitamin B-12 3.74 ug
  • Vitamin E 1.36 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 25.5 mg
  • Zinc 0.85 mg
  • Manganese 0.017 mg
  • Riboflavin 0.136 mg
  • Folate, total 17 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 15.3 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 211.65 mg
  • Phosphorus 300.9 mg
  • Copper 0.085 mg
  • Selenium 36.805 ug
  • Niacin 5.95 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 332 g
  • Vitamin B-6 0.323 mg
  • Vitamin D (D2 + D3) 8.16 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.595 mg
  • Potassium 255 mg
  • Fluoride ug
  • Thiamin 0.017 mg
  • Pantothenic acid 0.476 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, salmon, chum, canned, drained solids with bone falls in FATS AND OILS food category and there are 120 calories in 1 oz of Fish, salmon, chum, canned, drained solids with bone, You can burn 120 by walking for 34 minutes.

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