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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

102
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.6%

0 g

Carbohydrate

0%

3.2 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.9%

How to burn 102 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 62.9 mg
  • Water 64 g
  • Vitamin B-12 2.55 ug
  • Vitamin E 0.927 mg
  • Lactose g
  • Sugars g
  • Magnesium 18.7 mg
  • Zinc 0.4 mg
  • Manganese 0.013 mg
  • Riboflavin 0.153 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 25.5 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 9.35 mg
  • Phosphorus 240.55 mg
  • Copper 0.047 mg
  • Selenium 31.025 ug
  • Niacin 5.95 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 43 g
  • Vitamin B-6 0.34 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.468 mg
  • Potassium 364.65 mg
  • Fluoride ug
  • Thiamin 0.068 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, salmon, chum, raw falls in FATS AND OILS food category and there are 102 calories in 1 oz of Fish, salmon, chum, raw, You can burn 102 by walking for 29 minutes.

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