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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

142
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

20 g

PROTIEN

35.8%

0 g

Carbohydrate

0%

6.28 g

fat

5 % Sat. Fat
95 % UnSat. Fat

9.7%

How to burn 142 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

41

mins

Walking

Micronutrients

  • Cholesterol 67.15 mg
  • Water 58 g
  • Vitamin B-12 4.675 ug
  • Vitamin E 1.76 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 26.35 mg
  • Zinc 0.714 mg
  • Manganese 0.025 mg
  • Riboflavin 0.18 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 46.75 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 197.2 mg
  • Phosphorus 287.3 mg
  • Copper 0.061 mg
  • Selenium 29.155 ug
  • Niacin 6.478 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 347 g
  • Vitamin B-6 0.101 mg
  • Vitamin D (D2 + D3) 17.85 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0.553 mg
  • Potassium 266.9 mg
  • Fluoride ug
  • Thiamin 0.027 mg
  • Pantothenic acid 0.455 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Fish, salmon, sockeye, canned, drained solids falls in FATS AND OILS food category and there are 142 calories in 1 oz of Fish, salmon, sockeye, canned, drained solids, You can burn 142 by walking for 41 minutes.

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