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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

133
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

23 g

PROTIEN

40.2%

0 g

Carbohydrate

0%

4.73 g

fat

5 % Sat. Fat
95 % UnSat. Fat

7.3%

How to burn 133 calories?

12

mins

Swimming

17

mins

Jogging

22

mins

Cycling

38

mins

Walking

Micronutrients

  • Cholesterol 51.85 mg
  • Water 57 g
  • Vitamin B-12 3.8 ug
  • Vitamin E 0.842 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 30.6 mg
  • Zinc 0.468 mg
  • Manganese 0.011 mg
  • Riboflavin 0.209 mg
  • Folate, total 5.95 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 49.3 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 9.35 mg
  • Phosphorus 259.25 mg
  • Copper 0.065 mg
  • Selenium 30.175 ug
  • Niacin 8.605 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 78 g
  • Vitamin B-6 0.703 mg
  • Vitamin D (D2 + D3) 14.195 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0.442 mg
  • Potassium 370.6 mg
  • Fluoride ug
  • Thiamin 0.133 mg
  • Pantothenic acid 1.083 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Fish, salmon, sockeye, cooked, dry heat falls in FATS AND OILS food category and there are 133 calories in 1 oz of Fish, salmon, sockeye, cooked, dry heat, You can burn 133 by walking for 38 minutes.

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