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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

310
kcal
20% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

37 g

PROTIEN

65.5%

0 g

Carbohydrate

0%

17.06 g

fat

10 % Sat. Fat
90 % UnSat. Fat

26.2%

How to burn 310 calories?

28

mins

Swimming

39

mins

Jogging

52

mins

Cycling

89

mins

Walking

Micronutrients

  • Cholesterol 211.58 mg
  • Water 89 g
  • Vitamin B-12 13.321 ug
  • Vitamin E 3.04 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 58.11 mg
  • Zinc 1.952 mg
  • Manganese 0.161 mg
  • Riboflavin 0.338 mg
  • Folate, total 14.9 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 47.68 ug
  • Vitamin C 0 mg
  • Vitamin K 3.874 ug
  • Alcohol 0 g
  • Calcium 569.18 mg
  • Phosphorus 730.1 mg
  • Copper 0.277 mg
  • Selenium 78.523 ug
  • Niacin 7.815 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 457 g
  • Vitamin B-6 0.249 mg
  • Vitamin D (D2 + D3) 7.152 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 4.351 mg
  • Potassium 591.53 mg
  • Fluoride ug
  • Thiamin 0.119 mg
  • Pantothenic acid 0.957 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 8 g

Fish, sardine, Atlantic, canned in oil, drained solids with bone falls in FATS AND OILS food category and there are 310 calories in 1 cup, drained of Fish, sardine, Atlantic, canned in oil, drained solids with bone, You can burn 310 by walking for 89 minutes.

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