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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

165
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

19 g

PROTIEN

33.2%

0 g

Carbohydrate

0.2%

9.3 g

fat

10 % Sat. Fat
90 % UnSat. Fat

14.3%

How to burn 165 calories?

15

mins

Swimming

21

mins

Jogging

27

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 54.29 mg
  • Water 60 g
  • Vitamin B-12 8.01 ug
  • Vitamin E 1.228 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 30.26 mg
  • Zinc 1.246 mg
  • Manganese 0.183 mg
  • Riboflavin 0.207 mg
  • Folate, total 21.36 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 30.26 ug
  • Vitamin C 0.89 mg
  • Vitamin K 0.356 ug
  • Alcohol 0 g
  • Calcium 213.6 mg
  • Phosphorus 325.74 mg
  • Copper 0.242 mg
  • Selenium 36.134 ug
  • Niacin 3.738 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 368 g
  • Vitamin B-6 0.109 mg
  • Vitamin D (D2 + D3) 4.272 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.047 mg
  • Potassium 303.49 mg
  • Fluoride ug
  • Thiamin 0.039 mg
  • Pantothenic acid 0.65 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone falls in FATS AND OILS food category and there are 165 calories in 1 cup of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, You can burn 165 by walking for 47 minutes.

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