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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

125
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

24 g

PROTIEN

42.6%

0 g

Carbohydrate

0%

2.59 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4%

How to burn 125 calories?

11

mins

Swimming

16

mins

Jogging

21

mins

Cycling

36

mins

Walking

Micronutrients

  • Cholesterol 53.53 mg
  • Water 73 g
  • Vitamin B-12 0.303 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 53.53 mg
  • Zinc 0.525 mg
  • Manganese 0.02 mg
  • Riboflavin 0.152 mg
  • Folate, total 6.06 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 64.64 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 13.13 mg
  • Phosphorus 250.48 mg
  • Copper 0.024 mg
  • Selenium 47.268 ug
  • Niacin 1.919 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 88 g
  • Vitamin B-6 0.465 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.374 mg
  • Potassium 331.28 mg
  • Fluoride ug
  • Thiamin 0.131 mg
  • Pantothenic acid 0.879 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, sea bass, mixed species, cooked, dry heat falls in FATS AND OILS food category and there are 125 calories in 1 fillet of Fish, sea bass, mixed species, cooked, dry heat, You can burn 125 by walking for 36 minutes.

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