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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

125
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

24 g

PROTIEN

42.5%

0 g

Carbohydrate

0%

2.58 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4%

How to burn 125 calories?

11

mins

Swimming

16

mins

Jogging

21

mins

Cycling

36

mins

Walking

Micronutrients

  • Cholesterol 52.89 mg
  • Water 101 g
  • Vitamin B-12 0.387 ug
  • Vitamin E 1.084 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 52.89 mg
  • Zinc 0.516 mg
  • Manganese 0.019 mg
  • Riboflavin 0.155 mg
  • Folate, total 6.45 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 59.34 ug
  • Vitamin C 0 mg
  • Vitamin K 0.129 ug
  • Alcohol 0 g
  • Calcium 12.9 mg
  • Phosphorus 250.26 mg
  • Copper 0.025 mg
  • Selenium 47.085 ug
  • Niacin 2.064 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 88 g
  • Vitamin B-6 0.516 mg
  • Vitamin D (D2 + D3) 7.224 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.374 mg
  • Potassium 330.24 mg
  • Fluoride ug
  • Thiamin 0.142 mg
  • Pantothenic acid 0.968 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, sea bass, mixed species, raw falls in FATS AND OILS food category and there are 125 calories in 1 fillet of Fish, sea bass, mixed species, raw, You can burn 125 by walking for 36 minutes.

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