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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

167
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

14 g

PROTIEN

25.7%

0 g

Carbohydrate

0%

11.7 g

fat

15 % Sat. Fat
85 % UnSat. Fat

18%

How to burn 167 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

48

mins

Walking

Micronutrients

  • Cholesterol 63.75 mg
  • Water 58 g
  • Vitamin B-12 0.128 ug
  • Vitamin E 1.037 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 25.5 mg
  • Zinc 0.315 mg
  • Manganese 0.036 mg
  • Riboflavin 0.204 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 27.2 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 39.95 mg
  • Phosphorus 231.2 mg
  • Copper 0.054 mg
  • Selenium 31.025 ug
  • Niacin 7.14 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 43 g
  • Vitamin B-6 0.34 mg
  • Vitamin D (D2 + D3) 4.08 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.825 mg
  • Potassium 326.4 mg
  • Fluoride ug
  • Thiamin 0.128 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fish, shad, american, raw falls in FATS AND OILS food category and there are 167 calories in 1 oz of Fish, shad, american, raw, You can burn 167 by walking for 48 minutes.

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