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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

111
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

18 g

PROTIEN

31.8%

0 g

Carbohydrate

0%

3.83 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.9%

How to burn 111 calories?

10

mins

Swimming

14

mins

Jogging

18

mins

Cycling

32

mins

Walking

Micronutrients

  • Cholesterol 43.35 mg
  • Water 63 g
  • Vitamin B-12 1.267 ug
  • Vitamin E 0.85 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 41.65 mg
  • Zinc 0.366 mg
  • Manganese 0.013 mg
  • Riboflavin 0.053 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 59.5 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 28.9 mg
  • Phosphorus 178.5 mg
  • Copper 0.028 mg
  • Selenium 31.025 ug
  • Niacin 2.497 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 67 g
  • Vitamin B-6 0.34 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.714 mg
  • Potassium 136 mg
  • Fluoride ug
  • Thiamin 0.036 mg
  • Pantothenic acid 0.591 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, shark, mixed species, raw falls in FATS AND OILS food category and there are 111 calories in 1 oz of Fish, shark, mixed species, raw, You can burn 111 by walking for 32 minutes.

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