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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

92
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.7%

0 g

Carbohydrate

0%

2.05 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.2%

How to burn 92 calories?

8

mins

Swimming

11

mins

Jogging

15

mins

Cycling

26

mins

Walking

Micronutrients

  • Cholesterol 42.5 mg
  • Water 66 g
  • Vitamin B-12 1.7 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 27.2 mg
  • Zinc 0.332 mg
  • Manganese 0.011 mg
  • Riboflavin 0.034 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 25.5 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 17.85 mg
  • Phosphorus 266.05 mg
  • Copper 0.026 mg
  • Selenium 31.025 ug
  • Niacin 1.275 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 60 g
  • Vitamin B-6 0.255 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.391 mg
  • Potassium 343.4 mg
  • Fluoride ug
  • Thiamin 0.009 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, sheepshead, raw falls in FATS AND OILS food category and there are 92 calories in 1 oz of Fish, sheepshead, raw, You can burn 92 by walking for 26 minutes.

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