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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

105
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

19 g

PROTIEN

34.3%

0 g

Carbohydrate

0%

2.64 g

fat

0 % Sat. Fat
100 % UnSat. Fat

4.1%

How to burn 105 calories?

10

mins

Swimming

13

mins

Jogging

18

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 76.5 mg
  • Water 62 g
  • Vitamin B-12 3.375 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 32.3 mg
  • Zinc 1.802 mg
  • Manganese 0.765 mg
  • Riboflavin 0.124 mg
  • Folate, total 4.25 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 14.45 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 65.45 mg
  • Phosphorus 250.75 mg
  • Copper 0.151 mg
  • Selenium 39.78 ug
  • Niacin 1.501 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 65 g
  • Vitamin B-6 0.145 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.978 mg
  • Potassium 316.2 mg
  • Fluoride ug
  • Thiamin 0.009 mg
  • Pantothenic acid 0.629 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, smelt, rainbow, cooked, dry heat falls in FATS AND OILS food category and there are 105 calories in 1 oz of Fish, smelt, rainbow, cooked, dry heat, You can burn 105 by walking for 30 minutes.

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