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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

79
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

12 g

PROTIEN

21.2%

0 g

Carbohydrate

0%

3.14 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.8%

How to burn 79 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

22

mins

Walking

Micronutrients

  • Cholesterol 38.4 mg
  • Water 49 g
  • Vitamin B-12 1.92 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 26.88 mg
  • Zinc 0.326 mg
  • Manganese 0.022 mg
  • Riboflavin 0.141 mg
  • Folate, total 3.2 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 19.2 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 8.96 mg
  • Phosphorus 119.04 mg
  • Copper 0.029 mg
  • Selenium 23.36 ug
  • Niacin 4.48 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 19 g
  • Vitamin B-6 0.256 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.205 mg
  • Potassium 317.44 mg
  • Fluoride ug
  • Thiamin 0.102 mg
  • Pantothenic acid 0.48 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, spot, raw falls in FATS AND OILS food category and there are 79 calories in 1 fillet of Fish, spot, raw, You can burn 79 by walking for 22 minutes.

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