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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

115
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

18 g

PROTIEN

31.4%

0 g

Carbohydrate

0%

4.4 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.8%

How to burn 115 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

33

mins

Walking

Micronutrients

  • Cholesterol 65.45 mg
  • Water 59 g
  • Vitamin B-12 2.125 ug
  • Vitamin E 0.536 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 38.25 mg
  • Zinc 0.459 mg
  • Manganese 0.026 mg
  • Riboflavin 0.077 mg
  • Folate, total 14.45 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 223.55 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 14.45 mg
  • Phosphorus 230.35 mg
  • Copper 0.045 mg
  • Selenium 13.77 ug
  • Niacin 8.585 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 59 g
  • Vitamin B-6 0.196 mg
  • Vitamin D (D2 + D3) 10.965 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.765 mg
  • Potassium 309.4 mg
  • Fluoride ug
  • Thiamin 0.068 mg
  • Pantothenic acid 0.74 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, sturgeon, mixed species, cooked, dry heat falls in FATS AND OILS food category and there are 115 calories in 1 oz of Fish, sturgeon, mixed species, cooked, dry heat, You can burn 115 by walking for 33 minutes.

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