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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

89
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

14 g

PROTIEN

24.5%

0 g

Carbohydrate

0%

3.43 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.3%

How to burn 89 calories?

8

mins

Swimming

11

mins

Jogging

15

mins

Cycling

26

mins

Walking

Micronutrients

  • Cholesterol 51 mg
  • Water 65 g
  • Vitamin B-12 1.87 ug
  • Vitamin E 0.425 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 29.75 mg
  • Zinc 0.357 mg
  • Manganese 0.021 mg
  • Riboflavin 0.06 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 178.5 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 11.05 mg
  • Phosphorus 179.35 mg
  • Copper 0.035 mg
  • Selenium 10.71 ug
  • Niacin 7.055 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 46 g
  • Vitamin B-6 0.17 mg
  • Vitamin D (D2 + D3) 8.755 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.595 mg
  • Potassium 241.4 mg
  • Fluoride ug
  • Thiamin 0.06 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, sturgeon, mixed species, raw falls in FATS AND OILS food category and there are 89 calories in 1 oz of Fish, sturgeon, mixed species, raw, You can burn 89 by walking for 26 minutes.

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