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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

49
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

9 g

PROTIEN

15.8%

0 g

Carbohydrate

0%

1.25 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.9%

How to burn 49 calories?

4

mins

Swimming

6

mins

Jogging

8

mins

Cycling

14

mins

Walking

Micronutrients

  • Cholesterol 22.68 mg
  • Water 18 g
  • Vitamin B-12 0.822 ug
  • Vitamin E 0.142 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 13.325 mg
  • Zinc 0.159 mg
  • Manganese 0.009 mg
  • Riboflavin 0.026 mg
  • Folate, total 5.67 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 79.38 ug
  • Vitamin C 0 mg
  • Vitamin K 0.028 ug
  • Alcohol 0 g
  • Calcium 4.82 mg
  • Phosphorus 79.664 mg
  • Copper 0.014 mg
  • Selenium 5.698 ug
  • Niacin 3.147 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 210 g
  • Vitamin B-6 0.077 mg
  • Vitamin D (D2 + D3) 4.564 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.264 mg
  • Potassium 107.447 mg
  • Fluoride ug
  • Thiamin 0.026 mg
  • Pantothenic acid 0.284 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, sturgeon, mixed species, smoked falls in FATS AND OILS food category and there are 49 calories in 1 oz of Fish, sturgeon, mixed species, smoked, You can burn 49 by walking for 14 minutes.

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