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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

78
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

14 g

PROTIEN

25.4%

0 g

Carbohydrate

0%

1.97 g

fat

0 % Sat. Fat
100 % UnSat. Fat

3%

How to burn 78 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

22

mins

Walking

Micronutrients

  • Cholesterol 34.85 mg
  • Water 68 g
  • Vitamin B-12 1.7 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 25.5 mg
  • Zinc 0.638 mg
  • Manganese 0.51 mg
  • Riboflavin 0.06 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 43.35 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 59.5 mg
  • Phosphorus 178.5 mg
  • Copper 0.166 mg
  • Selenium 10.71 ug
  • Niacin 1.02 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 34 g
  • Vitamin B-6 0.17 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.105 mg
  • Potassium 323 mg
  • Fluoride ug
  • Thiamin 0.009 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, sucker, white, raw falls in FATS AND OILS food category and there are 78 calories in 1 oz of Fish, sucker, white, raw, You can burn 78 by walking for 22 minutes.

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