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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

43
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

9 g

PROTIEN

16.6%

0 g

Carbohydrate

0%

0.34 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.5%

How to burn 43 calories?

4

mins

Swimming

5

mins

Jogging

7

mins

Cycling

12

mins

Walking

Micronutrients

  • Cholesterol 32.16 mg
  • Water 38 g
  • Vitamin B-12 0.96 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 14.4 mg
  • Zinc 0.744 mg
  • Manganese 0.336 mg
  • Riboflavin 0.034 mg
  • Folate, total 7.2 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 7.2 ug
  • Vitamin C 0.48 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 38.4 mg
  • Phosphorus 86.4 mg
  • Copper 0.144 mg
  • Selenium 6.048 ug
  • Niacin 0.576 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 38 g
  • Vitamin B-6 0.058 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.576 mg
  • Potassium 168 mg
  • Fluoride ug
  • Thiamin 0.038 mg
  • Pantothenic acid 0.36 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, sunfish, pumpkin seed, raw falls in FATS AND OILS food category and there are 43 calories in 1 fillet of Fish, sunfish, pumpkin seed, raw, You can burn 43 by walking for 12 minutes.

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