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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

146
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

20 g

PROTIEN

35.6%

0 g

Carbohydrate

0%

6.74 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.4%

How to burn 146 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

42

mins

Walking

Micronutrients

  • Cholesterol 66.3 mg
  • Water 58 g
  • Vitamin B-12 1.377 ug
  • Vitamin E 2.049 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 29.75 mg
  • Zinc 0.663 mg
  • Manganese 0.011 mg
  • Riboflavin 0.054 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 36.55 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 5.1 mg
  • Phosphorus 258.4 mg
  • Copper 0.039 mg
  • Selenium 58.225 ug
  • Niacin 7.866 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 82 g
  • Vitamin B-6 0.523 mg
  • Vitamin D (D2 + D3) 14.11 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.383 mg
  • Potassium 424.15 mg
  • Fluoride ug
  • Thiamin 0.076 mg
  • Pantothenic acid 0.354 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Fish, swordfish, cooked, dry heat falls in FATS AND OILS food category and there are 146 calories in 1 oz of Fish, swordfish, cooked, dry heat, You can burn 146 by walking for 42 minutes.

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