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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

122
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

29.8%

0 g

Carbohydrate

0%

5.65 g

fat

5 % Sat. Fat
95 % UnSat. Fat

8.7%

How to burn 122 calories?

11

mins

Swimming

15

mins

Jogging

20

mins

Cycling

35

mins

Walking

Micronutrients

  • Cholesterol 56.1 mg
  • Water 62 g
  • Vitamin B-12 1.445 ug
  • Vitamin E 1.717 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 24.65 mg
  • Zinc 0.561 mg
  • Manganese 0.009 mg
  • Riboflavin 0.045 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 30.6 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 4.25 mg
  • Phosphorus 216.75 mg
  • Copper 0.033 mg
  • Selenium 48.79 ug
  • Niacin 6.596 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 69 g
  • Vitamin B-6 0.462 mg
  • Vitamin D (D2 + D3) 11.815 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.323 mg
  • Potassium 355.3 mg
  • Fluoride ug
  • Thiamin 0.064 mg
  • Pantothenic acid 0.298 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Fish, swordfish, raw falls in FATS AND OILS food category and there are 122 calories in 1 oz of Fish, swordfish, raw, You can burn 122 by walking for 35 minutes.

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