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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

221
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

37 g

PROTIEN

65.6%

0 g

Carbohydrate

0%

7.04 g

fat

5 % Sat. Fat
95 % UnSat. Fat

10.8%

How to burn 221 calories?

20

mins

Swimming

28

mins

Jogging

37

mins

Cycling

63

mins

Walking

Micronutrients

  • Cholesterol 96 mg
  • Water 105 g
  • Vitamin B-12 3.75 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 49.5 mg
  • Zinc 0.795 mg
  • Manganese 0.023 mg
  • Riboflavin 0.285 mg
  • Folate, total 25.5 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 31.5 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 39 mg
  • Phosphorus 354 mg
  • Copper 0.078 mg
  • Selenium 77.25 ug
  • Niacin 5.25 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 89 g
  • Vitamin B-6 0.45 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.465 mg
  • Potassium 768 mg
  • Fluoride ug
  • Thiamin 0.21 mg
  • Pantothenic acid 1.305 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, tilefish, cooked, dry heat falls in FATS AND OILS food category and there are 221 calories in 1 fillet of Fish, tilefish, cooked, dry heat, You can burn 221 by walking for 63 minutes.

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