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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

117
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

16 g

PROTIEN

29.3%

0 g

Carbohydrate

0%

5.22 g

fat

5 % Sat. Fat
95 % UnSat. Fat

8%

How to burn 117 calories?

11

mins

Swimming

15

mins

Jogging

19

mins

Cycling

33

mins

Walking

Micronutrients

  • Cholesterol 45.82 mg
  • Water 56 g
  • Vitamin B-12 6.154 ug
  • Vitamin E 0.158 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17.38 mg
  • Zinc 0.521 mg
  • Manganese 0.672 mg
  • Riboflavin 0.261 mg
  • Folate, total 10.27 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 13.43 ug
  • Vitamin C 0.395 mg
  • Vitamin K 0.079 ug
  • Alcohol 0 g
  • Calcium 33.97 mg
  • Phosphorus 193.55 mg
  • Copper 0.149 mg
  • Selenium 9.954 ug
  • Niacin 3.555 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 41 g
  • Vitamin B-6 0.158 mg
  • Vitamin D (D2 + D3) 3.081 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.185 mg
  • Potassium 285.19 mg
  • Fluoride ug
  • Thiamin 0.277 mg
  • Pantothenic acid 1.533 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, trout, mixed species, raw falls in FATS AND OILS food category and there are 117 calories in 1 fillet of Fish, trout, mixed species, raw, You can burn 117 by walking for 33 minutes.

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