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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

215
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

33 g

PROTIEN

58.5%

0 g

Carbohydrate

0%

8.32 g

fat

10 % Sat. Fat
90 % UnSat. Fat

12.8%

How to burn 215 calories?

20

mins

Swimming

27

mins

Jogging

36

mins

Cycling

61

mins

Walking

Micronutrients

  • Cholesterol 98.67 mg
  • Water 101 g
  • Vitamin B-12 9.009 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 44.33 mg
  • Zinc 0.729 mg
  • Manganese 0.03 mg
  • Riboflavin 0.139 mg
  • Folate, total 27.17 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 21.45 ug
  • Vitamin C 2.86 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 122.98 mg
  • Phosphorus 384.67 mg
  • Copper 0.083 mg
  • Selenium 18.876 ug
  • Niacin 8.251 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 80 g
  • Vitamin B-6 0.495 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.543 mg
  • Potassium 640.64 mg
  • Fluoride ug
  • Thiamin 0.217 mg
  • Pantothenic acid 1.523 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fish, trout, rainbow, wild, cooked, dry heat falls in FATS AND OILS food category and there are 215 calories in 1 fillet of Fish, trout, rainbow, wild, cooked, dry heat, You can burn 215 by walking for 61 minutes.

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