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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

101
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

31.1%

0 g

Carbohydrate

0%

2.94 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.5%

How to burn 101 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 50.15 mg
  • Water 61 g
  • Vitamin B-12 3.783 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 26.35 mg
  • Zinc 0.918 mg
  • Manganese 0.134 mg
  • Riboflavin 0.089 mg
  • Folate, total 10.2 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 16.15 ug
  • Vitamin C 2.04 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 56.95 mg
  • Phosphorus 230.35 mg
  • Copper 0.093 mg
  • Selenium 10.71 ug
  • Niacin 4.576 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 26 g
  • Vitamin B-6 0.345 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.595 mg
  • Potassium 408.85 mg
  • Fluoride ug
  • Thiamin 0.105 mg
  • Pantothenic acid 0.789 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, trout, rainbow, wild, raw falls in FATS AND OILS food category and there are 101 calories in 1 oz of Fish, trout, rainbow, wild, raw, You can burn 101 by walking for 29 minutes.

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