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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

156
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

25 g

PROTIEN

45.4%

0 g

Carbohydrate

0%

5.34 g

fat

5 % Sat. Fat
95 % UnSat. Fat

8.2%

How to burn 156 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 41.65 mg
  • Water 50 g
  • Vitamin B-12 9.248 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 54.4 mg
  • Zinc 0.655 mg
  • Manganese 0.017 mg
  • Riboflavin 0.26 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 643.45 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 8.5 mg
  • Phosphorus 277.1 mg
  • Copper 0.094 mg
  • Selenium 39.78 ug
  • Niacin 8.959 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 43 g
  • Vitamin B-6 0.446 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.114 mg
  • Potassium 274.55 mg
  • Fluoride ug
  • Thiamin 0.236 mg
  • Pantothenic acid 1.165 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, tuna, fresh, bluefin, cooked, dry heat falls in FATS AND OILS food category and there are 156 calories in 1 oz of Fish, tuna, fresh, bluefin, cooked, dry heat, You can burn 156 by walking for 45 minutes.

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