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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

122
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

20 g

PROTIEN

35.4%

0 g

Carbohydrate

0%

4.17 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.4%

How to burn 122 calories?

11

mins

Swimming

15

mins

Jogging

20

mins

Cycling

35

mins

Walking

Micronutrients

  • Cholesterol 32.3 mg
  • Water 58 g
  • Vitamin B-12 8.016 ug
  • Vitamin E 0.85 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 42.5 mg
  • Zinc 0.51 mg
  • Manganese 0.013 mg
  • Riboflavin 0.213 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 556.75 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 215.9 mg
  • Copper 0.073 mg
  • Selenium 31.025 ug
  • Niacin 7.356 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 33 g
  • Vitamin B-6 0.387 mg
  • Vitamin D (D2 + D3) 4.845 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.867 mg
  • Potassium 214.2 mg
  • Fluoride ug
  • Thiamin 0.205 mg
  • Pantothenic acid 0.896 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, tuna, fresh, bluefin, raw falls in FATS AND OILS food category and there are 122 calories in 1 oz of Fish, tuna, fresh, bluefin, raw, You can burn 122 by walking for 35 minutes.

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