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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

31
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

7 g

PROTIEN

12.4%

0 g

Carbohydrate

0%

0.14 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.2%

How to burn 31 calories?

3

mins

Swimming

4

mins

Jogging

5

mins

Cycling

9

mins

Walking

Micronutrients

  • Cholesterol 11.0565 mg
  • Water 21 g
  • Vitamin B-12 0.59 ug
  • Vitamin E 0.068 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 9.923 mg
  • Zinc 0.105 mg
  • Manganese 0.003 mg
  • Riboflavin 0.033 mg
  • Folate, total 0.567 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 5.103 ug
  • Vitamin C 0 mg
  • Vitamin K 0.028 ug
  • Alcohol 0 g
  • Calcium 1.134 mg
  • Phosphorus 78.813 mg
  • Copper 0.01 mg
  • Selenium 25.685 ug
  • Niacin 5.238 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 13 g
  • Vitamin B-6 0.265 mg
  • Vitamin D (D2 + D3) 0.482 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.218 mg
  • Potassium 125.024 mg
  • Fluoride ug
  • Thiamin 0.033 mg
  • Pantothenic acid 0.079 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Fish, tuna, fresh, yellowfin, raw falls in FATS AND OILS food category and there are 31 calories in 1 oz, boneless of Fish, tuna, fresh, yellowfin, raw, You can burn 31 by walking for 9 minutes.

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